In the previous article, we saw and understood what is Psychological Abuse and its warning signs. An important thing to remember while dealing with psychological abuse is that there could be various different ways by which a person might be psychologically abused which might lead to serious consequences like loss of hope and self-esteem, depression and anxiety, post-traumatic stress disorder, dissociation, anger and in some cases it might even lead to suicide. And always this goes on behind the doors, and the abuser has a reputation because of which most of the time it is very difficult for the victim to stand up against them or seek for help, or the victim is dependent on the abuser for the living, or the victim might fear the consequences as it will raise questions on the entire family. And often addressing these issues is a messy process as the victim need to work on their self-esteem being in the same abusive environment to bring about a change.
Johnson et al. reported that, in a survey of female patients, 24% suffered emotional abuse, and that this group experienced higher rates of gynaecological problems. In their study of men, emotionally abused by a wife/partner or parent, Hines and Malley-Morrison reported that victims exhibit high rates of post-traumatic stress disorder and drug addiction.
Glaser reports, “An infant who is severely deprived of basic emotional nurturance, even though physically well cared for, can fail to thrive and can eventually die. Babies with less severe emotional deprivation can grow into anxious and insecure children who are slow to develop and who have low self-esteem.” Glaser also informs that the abuse impacts the child in a number of ways, especially on their behaviour, including: “insecurity, poor self-esteem, destructive behaviour, angry acts (such as fire setting and animal cruelty), withdrawal, poor development of basic skills, alcohol or drug abuse, suicide, difficulty forming relationships and unstable job histories.”
HOW TO BREAK THIS CYCLE?
Resolving psychological abuse can be all consuming. It might not change overnight or in a few weeks’ time. How this can change your life for better and restore peace and happiness in your life. You can consider the following points.
Being aware of the signs of psychological abuse, be it from your classmates, teachers, parents, partners, etc.
Finding a Right Support: Remember, most of the time, for such abuser, their reputation is everything so talk to other family members especially someone who the abuser is answerable. For instance, if the abuser is your parent or caretaker talk to your grandparents. If you are psychologically abused by your husband/in-laws, talk to your in-laws/husband respectively or even your parents. Don’t think they’ll be worried or hurt, parents are our protectors. Don’t be scared that they won’t understand or believe you, it’s okay if they take time to believe you but eventually they will come around or else you’ll have clarity about other relations as well. But don’t lose hope.
Seeking professional help: If the close circle fails, don’t hesitate to seek help from the professionals.
Be aware of your rights: Only then can you lead your ways and stand up for yourself. You have the right to be treated with respect within an equal relationship with your partner. You have the right to change your mind and/or end the relationship if it no longer serves you. You have the right to have your own opinions, even if your partner disagrees. You have the right to receive clear honest answers to important questions. In terms of a romantic partner, you have the right to say no to your partner if you do not wish to engage in sexual contact.
Recognize the long-term risks of an abusive relationship: We celebrate and value our relation for relatives, are supposed to bring in peace help and happiness, and stand by us in times of need, and not to create problems and insecurities. Our body and mind are interlinked, hence at a given point of time, it might contribute to physical problems like hormonal imbalance that could lead to various other serious problems like obesity, which in turn is an invitation to a lot of other health concerns. It may also lead to migraines, diabetes, and imbalance in blood pressure. Or psychological problems as discussed earlier in the article.
Let the dead die gracefully: Yes, learn to walk out of the relationship if it no longer serves the purpose of the relationship. Remember you cannot change the abuser. Value yourself and your mental health and walk out from an abusive relationship to a healthier life.
Stop blaming yourself: If you have been in a psychologically abusive relationship for any amount of time, you may believe that there is something severely wrong with you. Why else would someone, who says they love you, act like this, right? But you are not the problem. Abuse is a choice. So stop blaming yourself for something you have no control over.
Realise that you cannot “fix” the abusive person: Despite your best efforts, you will never be able to change an emotionally abusive person by doing something different or by being different. An abusive person makes a choice to behave abusively. Remind yourself that you cannot control their actions and that you are not to blame for their choices. The only thing you can fix or control is your response.
Your comments and queries are warmly welcomed.
The topic has been very much understood .. it may help many people by knowingly or unknowingly… Good luck😄
Thank you so much. I am trying my best through the platform of fortnight tales to reach to people.
This pattern of behavior over time can lead to depression long after the abuser has gone …
Good support!well written!
Exactly, and that’s my point. My purpose of writing this article is to make people aware about it.
May I simply just say what a comfort to discover a person that really understands what they’re discussing on the
web. You certainly realize how to bring a problem to light and
make it important. A lot more people should read this and understand this side of the story.
I can’t believe you aren’t more popular given that you certainly possess the gift.
Thank you for your appreciation. Keep visiting for more such articles. You can follow us on Insta and FB accounts to get the updated of new articles.
Fantastic site. Plenty of useful information here.
I am sending it to a few pals ans also sharing in delicious.
And certainly, thank you to your effort!
Thank you so much for appreciation. I hope you will like the stories too. You can follow us on insta for updates of new posts
I loved your article.Much thanks again. Keep writing.
Thank you for kind words. Follow us on Insta FB and twitter for new updates.
Hi! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
You directly contact their help desk to know more.
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored material stylish.
nonetheless, you command get got an shakiness over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly the same
nearly very often inside case you shield this increase.
Attractive section of content. I just stumbled upon your site and in accession capital to
assert that I acquire actually enjoyed account your blog posts.
Any way I will be subscribing to your augment and even I achievement
you access consistently rapidly.
Excellent post. I was checking continuously this blog and I’m impressed!
Extremely helpful info specifically the last part
🙂 I care for such information much. I was looking for this particular info for a long time.
Thank you and good luck.
Hey there would you mind stating which blog platform you’re
using? I’m going to start my own blog in the near future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.
P.S Apologies for being off-topic but I had to ask!
Kindly send me the mail and We will be able to guide you more regarding your questions
Nice post. I used to be checking constantly this weblog and I’m inspired!
Extremely useful info specifically the ultimate phase 🙂 I care
for such information much. I usd to bbe looking for this certain information for a very long time.
Thawnks and best of luck.
My brother suggested I might like this web site. He was entirely right.
Thhis post truky made my day. You can not imagine simply how much time
I had spent for ths info! Thanks!
This article presents clear idea for the new users of blogging, that actually how
to do blogging.
I always used to study piece of writing in news papers but now as I am a user
of web therefore from now I am using net for articles or
reviews, thanks to web.
I’ve been surfing online more than 4 hours today, yet I never found any
interesting article like yours. It is pretty worth enough
for me. Personally, if all website owners and bloggers made good content as
you did, the internet will be much more useful than ever before.
Appreciate the recommendation. Will try it out.
Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses?
If so how do you stop it, any plugin or anything you can recommend?
I get so much lately it’s driving me mad so any assistance is very
much appreciated.
Hi there, the whole thing is going well here and ofcourse every one is sharing information, that’s really good, keep
up writing.
Wow, this article is good, my younger sister is analyzing
such things, so I am going to let know her.
I am reguar reader, how are you everybody? This piece of writing posted
at this website is really good.
Saved as a favorite, I love your site! Hi, i read your blog from time to
time and i own a similar one and i was just wondering if you get a lot of spam feedback?
If so how do you reduce it, any plugin or anything you
can recommend? I get so much lately it’s driving me
crazy so any support is very much appreciated. Hi!
Someone in my Myspace group shared this site with us so I came to look
it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this
to my followers! Exceptional blog and brilliant design and style.
It’s perfect time to make some plans for the future
and it is time to be happy. I have learn this post and if I may I
wish to suggest you some fascinating things or suggestions.
Maybe you could write subsequent articles
referring to this article. I wish to read more things approximately it!
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! By
the way, how could we communicate? I wanted to thank you for this excellent read!!
I absolutely enjoyed every little bit of it. I have you bookmarked to check out new stuff
Thank you for appreciation and ya will keep writing more about it.
Thanks to my father who shared with me concerning this website, this website is genuinely
amazing.
Wow that wwas unusual. I just wrote aan incredibly loing comment but
after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonddrful blog!
We are really sorry for that. That is a check point for approval to avoid span comments. And thank you for writing down to us. You can follow us on FB, Insta and twitter for new updates.
I would like to thank you for the efforts you have put in penning this website.
I am hoping to see the same high-grade blog posts from you later on as well.
In fact, your creative writing abilities has encouraged me to get my own, personal blog now 😉
I’m curious to find out what blog system you happen to be
using? I’m experiencing some small security issues with
my latest website and I would like to find something more risk-free.
Do you have any recommendations?
Oh my goodness! Awesome article dude! Thank you so much, However I am experiencing issues with your RSS.
I don’t understand the reason why I can’t join it.
Is there anybody else having similar RSS problems?
Anyone who knows the answer will you kindly respond? Thanx!!
You can follow us on Insta, FB and twitter for new updates.
That is a really good tip particularly to those fresh to the blogosphere. Simple but very accurate info? Appreciate your sharing this one. A must read post!
I have been surfing online more than 2 hours today, yet I never
found any interesting article like yours.
It is pretty worth enough for me. In my view, if all web owners
and bloggers made good content as you did, the net will be much more useful than ever before.
Thank you for the auspicious writeup. It in fact was
a amusement account it. Look advanced to far
added agreeable from you! However, how can we communicate?
Thank you for appreciation. You can contact us with the contact details at the bottom of the page.
I couldn?t resist commenting. Perfectly written!
Hеy There. I discovered your webloɡ using msn.This is a
reaⅼly smartly written article. I wіll be sure to bookmark іt and
come badk to ⅼearn extra of your usefuⅼ info.
Τhɑnk you foor the post. Ӏ’ll definitely comｅback.
Haave you еver considered about adding a little
bit more than just your articles? I mean, what you
say is important ɑnd all. Hоwever think of iff you added somе great images or videos to give your ⲣosts more, “pop”!
Your content is excellent butt with imahes annd videоs, this website could undeniably be one of the most
beneficial in iits niche. Good blog!
I really like your blog.. very nice colors & theme. Did
you create this website yourself or did you hire someone
to do it for you? Plz respond as I’m looking to construct my own blog and would like to find out where u got
this from. thanks a lot
It’s the purchase theme from newspaper 9. The have good collection. Check it out
You really make it seem so easy along with your presentation however I in finding this matter to be actually one
thing that I believe I would never understand. It seems too complicated and very vast for me.
I’m looking ahead in your subsequent post, I’ll try to get the hold of it!
Great post.
I wanted to thank you for this good read!! I absolutely enjoyed every
little bit of it. I have you book marked to check out
new things you post…
I couldn’t resist commenting. Very well written!
Pretty! This has been an incredibly wonderful post. Many thanks for supplying this info.
Hey are using WordPress for your blog platform? I’m new to
the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your
own blog? Any help would be really appreciated!
go for commercial site theme and you are saved from coding and all headache.
Why visitors still make use of to read news papers when in this technological globe everything is accessible
on web?
Everything is very open with a really clear explanation of the
issues. It was definitely informative. Your website is very useful.
Thank you for sharing!
Great article! That is the type of information that are meant
to be shared around the web. Shame on Google for now not positioning this put up higher!
Come on over and visit my web site . Thank you =)
“Great article and right to the point. I don’t know if this is in fact the best place to ask but do you folks have any thoughts on where to get some professional writers? Thank you ??”
you can send us your inquiry at our mail id and we will look forward for it.
When someone writes an paragraph he/she keeps the
idea of a user in his/her mind that how a user can understand it.
Thus that’s why this paragraph is great. Thanks!
Awesome article.
Hi there it’s me, I am also visiting this web page on a regular basis, this website is genuinely nice and the visitors are genuinely sharing good thoughts.
Like!! Thank you for publishing this awesome article.
This is the perfect web site for everyone who wants to find out about this topic. You understand so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a topic that has been written about for ages. Wonderful stuff, just excellent!
Hi my friend! I want to say that this article is awesome, great written and come with
almost all significant infos. I’d like to peer extra posts like this .
Have you ever considered writing an e-book or guest authoring on other sites?
I have a blog based upon on the same ideas you discuss
and would really like to have you share some
stories/information. I know my viewers would value your work.
If you are even remotely interested, feel free to send me an email.
You are so cool! I do not think I have read something like this before.
So good to find someone with a few unique thoughts on this topic.
Seriously.. thanks for starting this up. This website is one thing that is needed on the web,
someone with a bit of originality!
It’s awesome to pay a visit this website and reading the views of all friends concerning this post, while I
am also zealous of getting know-how.
Generally I do not learn article on blogs, however I would like to say that
this write-up very compelled me to check out and
do so! Your writing taste has been amazed me.
Thank you, very nice article.
Its like you read my mind! You seem to know so much about this, like you wrote
the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is excellent blog.
An excellent read. I will definitely be back.
I simply could not depart your website before
suggesting that I really loved the usual info an individual supply for your guests?
Is going to be back continuously in order to investigate cross-check
new posts
Thanks for your marvelous posting! I definitely enjoyed reading it, you
happen to be a great author. I will make sure to bookmark your
blog and will come back very soon. I want to encourage that you continue your great
job, have a nice weekend!
When someone writes an paragraph he/she retains the idea
of a user in his/her brain that how a user can understand it.
Therefore that’s why this piece of writing is perfect.
Thanks!
Usually I do not learn article on blogs, but I wish to say that this write-up very compelled me to check
out and do it! Your writing taste has been amazed me.
Thank you, very great article.
Hi there colleagues, nice piece of writing and good
arguments commented at this place, I am actually enjoying by these.
I absolutely love your blog and find a lot of your post’s
to be what precisely I’m looking for. Does one
offer guest writers to write content for you personally?
I wouldn’t mind composing a post or elaborating on most of the
subjects you write concerning here. Again, awesome site!
Kindly send a mail to us and we will discuss the things further